Asthma and Exercise
Can I Exercise?
Patients with asthma should be very careful when exercising. This does not mean that you will never be able to enjoy the benefits of exercise.
For most people with asthma, exercise acts as a trigger for an asthma attack.
This does not mean that you will never be able to enjoy the benefits of exercising.
In fact, in some cases, you can achieve asthma control even if you exercise regularly.
Go to your doctor and see what he thinks about it. He knows your situation and will be able to explain what factors might cause problems.
Useful Exercise Tips
- Swim. This is a great form of exercise for people with asthma.
- Avoid strenuous exercise as much as possible.
- Keep your inhaler medication always at hand and use it whenever necessary.
- Use inhaler medication before starting exercise to keep your airways open.
- Warm up for 5-10 minutes before starting any exercise. This avoids adrenaline rush problems.
- Go slow and steady and keep your heart rate low.
- Rest often. This will help you to stay fresh and in touch with how you really feel..
If you start pushing yourself too hard your heart beat will increase, you'll feel tired more quickly and the strain can start an asthma attack.
Also keep in mind that exercise induced asthma (EIA) does not occur during the exercise but only after about 10 -15 minutes.
If you decide to go to a Gym, let your instructor know about your situation.
What Else Should I Know About Exercising?
Exercise in clean places with warm climate and low humidity. Be aware that there are allergens and environmental situations that can act as triggers of an asthma attack.
In winter limit outdoor exercise or try breathing through a scarf or mask. Cold, dry air increases the risk of an asthma attack.
Avoid sudden changes in temperature. Take plenty of time to rest after finishing your exercises and don’t try a cold shower or bath since this could be fatal.
Avoid fat foods and quit smoking - but you know this.
Can A Person With Asthma Hope
For A Normal Life?
Asthma is a condition that is usually chronic and can turn fatal if not properly managed. During an asthma attack the air passages become narrow and/or blocked by mucus. Asthma attacks can be triggered by allergens such as pollen, molds, animal dander, medications, chemicals in certain foods and dust.
Remember that if you suffer from asthma, exercise should be performed with extreme caution and it would be best under a doctor's supervision.
Your doctor might want to prepare a schedule for you. If he does, follow that schedule and take the drugs he recommends. Inform your doctor about any improvement or signs of pain you may feel.
Don’t be afraid of exercising. If you are responsible and follow your doctor’s instructions, you will discover a new and pleasant way to feel better about yourself. If you don't have a doctor, check with your health insurance agent for leads about who is good in your area.
Your lifestyle will change for the better and your habits will improve.